How to make Hibiscus Tea

Hibiscus Tea, also known as Karkade Tea or Jamaica Tea, is a refreshing and super healthy beverage made using fresh or dried Hibiscus Flowers. This agua fresca is considered a superfood and has fantastic benefits to the body when drank in a moderate amount.

Benefits of hibiscus tea

Hibiscus tea has a lot of benefits. Hibiscus tea has been understood to prevent hypertension, lower high blood pressure, reduce blood sugar levels, keep your liver healthy, assist with menstrual cramps, assist with depression, help digestion and assist with weight management. It's rich in Vitamin C, contains minerals such as flavonoids and has laxative homes. And it tastes tasty!

But it can also have some adverse effects.

Side effects of hibiscus tea

Hibiscus Tea can impact estrogen levels which indicates that it has a result of both pregnancy and fertility. If you are attempting to become pregnant or are pregnant, you must most likely avoid hibiscus in your diet. It likewise lowers blood pressure which can be harmful if you currently struggle with low blood pressure.

It's essential to see if it works for you with anything that has medical, residential, or commercial properties. Something that I'm slowly learning while we live here in Auroville. We consume many healthy, local ingredients now, and people around us are more than happy to inform us more about them.

 Here is how to make it.

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