Organic Passionflower Tea
Among natures great miracles, passionflower is excellent for both mind and body. Natural soothing effects, in addition to various other health-related advantages, make it a preferred herb. It is naturally grown here in Australia.
Passionflower is a blooming kind of vine that's been said to aid with insomnia, anxiety, hot flashes, discomfort, and more. And with over 500 recognized species of the plant, there's many advantages to go around.
Studies recommend that passionflower works by increasing gamma-aminobutyric acid (GABA) in the brain. GABA is a naturally occurring amino acid that minimizes activity in the central nervous system. This results in relaxation boosted state of mind, much better sleep, and pain relief.
Passionflower has likewise been found to be an effective treatment for the signs of generalized anxiety condition (GAD) with less negative effects compared to benzodiazepines.
Passionflower tea benefits
- increases GABA levels in the brain, which promotes relaxation
- revealed to relieve generalized stress and anxiety with fewer side effects than recommended sedatives
- effective in minimizing the intensityTrusted Source of menopausal hot flashes
For a relaxing night's sleep, attempt sipping a cup of passionflower tea ideal before bed. This tea will serve as a mild sedative.
Studies in mice revealed that passionflower had favourable benefits on sleep quality, which is excellent news given that approximately 70 million U.S. adults might experience sleep concerns.
Try it: It can be made into a tea by steeping dried passionflower (or a teabag) in boiling water. Passionflower tea is mild in flavour with a grassy earthiness and can be sweetened with flower honey.
Recipe for Passionflower Tea
Active ingredients
1 tablespoon. dried passionflower (about 2 grams) or a teabag
1 cup hot water
honey (optional).
Directions.
Steep dried passionflower in hot water for 6-8 minutes. Steep for 10-15 minutes for a stronger tea and more potential benefits.
Strain or take a teabag out of water. Optional: Sweeten with a touch of honey.
Dose: Drink one cup of tea made with 1 tablespoon of dried passionflower per night for a minimum of seven days to feel the effects.
Australia