A popular organic tea with an impressive list of health advantages, this liquorice root is used extensively worldwide in conventional herbal medication to assist avoid lots of common health problems. It has a refreshing, naturally sweet, complete bodied flavour that you will enjoy.
What Are Licorice Root's Advantages and Downsides?
Licorice root, which is thought about among the world's earliest herbal treatments, originates from the root of the licorice plant (Glycyrrhiza glabra).
Belonging To Western Asia and Southern Europe, licorice has long been used to treat numerous ailments, flavour sweets, beverages, and medicines.
Despite this history, just some of its usages are backed by clinical research. Additionally, licorice may bring several health dangers.
This post examines the usages, kinds, benefits, adverse effects, and recommended dosage of licorice root.
How is licorice root used?
Medical use of licorice goes back to ancient Egypt, where the root was made into a sweet beverage for pharaohs.
Likewise, it has been utilized in standard Chinese, Middle Eastern, and Greek medicines to soothe an upset stomach, minimize swelling, and treat upper respiratory problems.
Today, many people use licorice root to deal with heartburn conditions heartburn, hot flashes, coughs, and bacterial and viral infections. It's regularly offered as a capsule or liquid supplement.
Furthermore, licorice tea is said to soothe sore throats, while topical gels are declared to deal with skin conditions like acne or eczema.
While it contains hundreds of plant compounds, licorice root's primary active compound is glycyrrhizin.
Glycyrrhizin is responsible for the root's sweet taste, in addition to its antioxidant, anti-inflammatory, and antimicrobial properties.
However, glycyrrhizin is likewise connected to much of the negative impacts of licorice root. As a result, some items use deglycyrrhizinated licorice (DGL), which has had the glycyrrhizin eliminated.
Licorice root is used both as a flavouring representative and medicinal treatment. It comes in lots of kinds, consisting of teas, capsules, liquids, and even topical gels.
Existing research study reveals pledge for several of licorice root's medicinal uses.
It May help skin conditions
Licorice root includes over 300 substances, a few of which demonstrate potent anti-inflammatory, anti-bacterial, and antiviral results.
In particular, animal and test-tube research studies link glycyrrhizin to anti-inflammatory and antimicrobial advantages.
As a result, licorice root extract is utilized to treat various skin conditions, consisting of acne and eczema.
A 2-week study in 60 adults using a topical gel containing licorice root extract substantially improved eczema.
Though topical licorice gels have also been used to deal with acne, research on its efficiency is blinded and quite restricted.
Might decrease acid reflux and indigestion
Licorice root extract is frequently used to eliminate indigestion symptoms, such as acid reflux, indigestion, and heartburn.
In a 30-day research study in 50 adults with indigestion, taking a 75-mg licorice pill twice every day resulted in considerable improvements in signs compared to a placebo.
Licorice root extract might likewise minimize signs of gastroesophageal reflux disease (GERD), consisting of acid reflux and heartburn.
In an 8-week research study in 58 adults with GERD, a low dosage of glycyrrhetinic acid combined with standard treatment resulted in significant enhancements in symptoms.
Another research study in 58 grownups with GERD noted that the everyday use of licorice root was more efficient at reducing signs over 2 years than frequently utilized antacids.
While these results are appealing, more extensive human studies are essential.
It may help deal with peptic ulcers
Peptic ulcers hurt sores that develop in your stomach, lower esophagus, or small intestine. They're frequently caused by inflammation resulting from H. pylori germs.
Licorice root extract and its glycyrrhizin might assist treat peptic ulcers.
One research study in mice discovered that licorice extract dosages of 91 mg per pound (200 mg per kg) of body weight secured versus these ulcers better than omeprazole, a common peptic ulcer medication.
While more research study is needed in human beings, a 2-week study in 120 adults revealed that taking in licorice extract in addition to a standard treatment significantly minimized the existence of H. pylori.
Might have anticancer properties
Due to its content of many plant substances, antioxidant and anti-inflammatory impacts, licorice root extract has been studied to protect against specific kinds of cancer.
In particular, licorice extract and its compounds have been connected to slowing or preventing cell growth in skin, breast, colorectal, and prostate cancers.
As research study is restricted to check tubes and animals, its results on human cancers are unknown.
Yet, licorice root extract may help treat oral mucositis-- unpleasant mouth sores that individuals with cancer in some cases experience as a side effect of chemotherapy and radiation.
A 2-week study in 60 grownups with head and neck cancer revealed that a topical licorice movie was just as effective as the standard treatment for oral mucositis.
May ease upper breathing conditions
Due to their anti-inflammatory and antimicrobial impacts, both licorice root extract and tea might help upper breathing conditions.
In particular, animal studies conclude that glycyrrhizin extract from licorice root assists relieves asthma, mainly when contributed to modern-day asthma treatments.
While limited human research reveals comparable outcomes, more rigorous, long-term studies are needed.
Also, limited test-tube and human studies recommend that licorice root tea extract might protect against strep throat and avoid sore throat after surgical treatment.
Still, an additional research study is required.
May protect against cavities
Licorice root might help safeguard germs that can result in cavities.
A 3-week research study provided 66 preschool-aged kids sugar-free lollipops, including 15 mg of licorice root twice each day during the school week. Taking in the lollipops substantially decreased the number of Streptococcus mutans bacteria, which are the primary cause of cavities.
Test-tube studies also show licorice root extract to be reliable at protecting versus bacteria typically linked to cavities and tooth decay.
However, more research study is required on the optimal dosage and form of licorice root.
Other prospective advantages
Licorice root extract is tied to several other potential advantages. It may:
Aid diabetes. In a 60-day study in rats, everyday consumption of licorice root extract led to significant improvements in blood glucose levels and kidney health. This effect has not been verified in human beings.
The licorice root extract has been proposed as a treatment for hot flashes throughout menopause. Nevertheless, the evidence on its efficiency for this purpose is limited.
Increase weight loss
Some studies indicate that licorice root extract decreases body mass index (BMI) and supports weight loss. Yet, other studies have not found any effects on weight.
Help treat liver disease C. One test-tube research study kept in mind that adding glycyrrhizin to a basic hepatitis C treatment substantially minimized the virus's spread. While appealing, these results have not been validated in human beings.
Licorice root may have powerful antioxidant, anti-inflammatory, and antimicrobial impacts. Early research suggests that, as a result, it might alleviate upper breathing infections, treat ulcers, and help food digestion, among other benefits.
Potential negative effects and safety measures
The Food and Drug Administration (FDA) has deemed licorice root to be generally acknowledged as safe for food usage.
Nevertheless, the FDA does not currently evaluate or validate supplements for purity, effectiveness, or accuracy of ingredient labeling.
Furthermore, the short-term use of licorice root supplements and teas is extensively considered safe. However, large doses may produce adverse effects, and people with specific health conditions might want to prevent it.
The bottom line
Licorice root has been used for thousands of years to help treat a range of ailments, consisting of respiratory conditions and gastrointestinal distress.
Its plant substances demonstrate powerful antioxidant, anti-inflammatory, and antimicrobial effects. Though it might eliminate heartburn, eczema, peptic ulcers, and other health concerns, more thorough human research studies are needed.
Still, licorice has adverse effects if it's over consumed or consumed frequently. Consult your healthcare provider before attempting licorice root supplements or teas.
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