Is Herbal Tea Safe During Pregnancy?

Herbal Tea is one of the most popular drinks worldwide-- and one that many females continue to delight in during pregnancy.

Some consume it to decompress or help satisfy the increased fluid needs of pregnancy. Nevertheless, a proportion of ladies appear to use herbal tea as a natural remedy for pregnancy-related symptoms or as a tonic to prepare for giving birth in the last weeks of pregnancy.

Lots of might believe that tea is probably safe to drink while pregnant because it's natural. In reality, women may take advantage of minimizing their consumption of certain teas while entirely preventing others throughout their pregnancy.

This post discusses the safety of tea during pregnancy, consisting of which teas pregnant ladies might continue to consume and which they might want to avoid.

Herbal tea pregnancy photo

See our Herbal Tea Selection

Limit your consumption of caffeinated teas

Black, green, white, matcha, chai, and oolong teas are all sourced from the Camellia sinensis plant's leaves. They include caffeine-- a natural stimulant that ought to be restricted during pregnancy.

They each provide around the following quantity of caffeine per cup (240 mL).

matcha: 60-- 80 mg.
oolong tea: 38-- 58 mg.
black tea: 47-- 53 mg.
chai: 47-- 53 mg.
white tea: 25-- 50 mg.
green tea: 29-- 49 mg.

Caffeine can quickly cross the placenta, and your child's immature liver has a problem breaking it down. As such, babies are most likely to experience adverse effects from caffeine quantities that would otherwise be considered safe for adults.

Research suggests that infants exposed to excessive caffeine during pregnancy may have a greater danger of being born preterm or with low birth weight or abnormality. High caffeine intake during pregnancy might likewise increase the risk of miscarriage or stillbirth.

These dangers appear very little when pregnant ladies restrict their caffeine consumption to an optimum of 300 mg per day.

Nevertheless, some ladies' genes might make them more conscious of the ill impacts of caffeine. For example, a research study recommends that this small proportion of women may have a 2.4 times greater risk of miscarriage when taking 100-- 300 mg caffeine per day.

Caffeinated teas include less caffeine than coffee and are usually considered safe to consume during pregnancy. However, their consumption may need to be restricted to avoid consuming too much caffeine per day.


Black, green, matcha, oolong, white, and chai teas contain caffeine, a stimulant that should be restricted during pregnancy. Although they're generally safe, females may take advantage of limiting their day-to-day consumption of these caffeinated teas during pregnancy.

Specific herbal teas might have dangerous side effects.
Herbal teas are made from dried fruits, flowers, spices, or herbs and, for that reason, consist of no caffeine. However, they might contain other substances thought-about unsafe during pregnancy, resulting in dangerous side effects.

Miscarriage or preterm labour

Teas that may increase your danger of miscarriage or preterm labour consist of

Blue cohosh
Black cohosh
Frankincense (in large quantities)
Chamomile (in large quantities)
Menstrual bleeding

Teas that might stimulate or increase menstrual bleeding consist of

Congenital disabilities

Teas that might increase the danger of congenital disabilities include


Other side results
Moreover, in rare cases, eucalyptus tea may cause nausea, throwing up, or diarrhea. What's more, a case report recommends that routinely drinking chamomile tea during pregnancy may result in poor blood flow through a child's heart.

Certain organic teas might likewise contain substances that communicate with medications. Therefore, pregnant females need to inform their doctor of any organic teas they are presently taking in or intending on consuming at any time during pregnancy.

Remember that, due to the restricted quantity of research study on organic teas' security, an absence of adverse effects should not be seen as evidence that the tea is safe to consume during pregnancy.

Until more is known, it may be best for pregnant ladies to remain mindful and avoid drinking any teas that have not yet been revealed to be most likely safe during pregnancy.


Certain natural teas may be connected to a higher risk of upset stomach, menstrual bleeding, miscarriage, congenital disabilities, or preterm birth. Pregnant ladies may benefit from avoiding all teas not yet deemed as likely safe for pregnancy.

Some teas may be contaminated

Teas are not strictly tested or controlled. This means that females may be unintentionally drinking teas contaminated with undesirable compounds, such as heavy metals.

For instance, one study evaluated common off-the-shelf black, green, white, and oolong teas. It discovered that 20% of all samples were polluted with aluminium. Furthermore, 73% of all models consisted of lead levels considered risky during pregnancy.

In another research study, females with the excellent intake of green and natural teas during the first trimester of pregnancy had 6-- 14% higher blood lead levels than those who drank the least. That said, all blood lead levels stayed within the typical range.

Due to the absence of regulation, there's also a risk of natural teas containing ingredients not listed on the label. This increases the threat that pregnant women wind up inadvertently consuming a tea tainted with an undesirable herb, such as those listed above.

It's currently impossible to remove this threat. Nevertheless, you may somewhat decrease it by just buying teas from reliable brand names.

What's more, it's most likely finest to avoid acquiring teas in bulk, as they have a more significant threat of ending up being mixed with tea leaves that may be contraindicated during pregnancy from surrounding bulk bins.


The manufacturing of teas is not controlled. As a result, teas might become tainted with unwanted substances, such as heavy metals or herbs that have been connected to bad pregnancy results.

Teas that might be safe during pregnancy.
Many caffeinated teas are considered safe to drink during pregnancy, as long as they do not cause a lady's total day-to-day caffeine intake to surpass 300 mg.

Women who are particularly conscious of caffeine may take advantage of aiming for a maximum of 100 mg of caffeine per day.

When it pertains to natural teas, there's not a great deal of research concerning their effects during pregnancy. As such, many health specialists recommend pregnant females avoid taking in any herb in amounts greater than they would find in foods.

That said, according to a few studies, natural teas containing the following ingredients may be safe to take in during pregnancy.

Raspberry leaf

This tea is thought about likely safe and thought to shorten labour and assistance prepare the uterus for birth. Research shows that it may shorten the length of the 2nd stage of labour only by about 10 minutes.


This tea is thought to most likely safe and commonly utilized to help eliminate gas, nausea, stomach discomfort, or heartburn. However, no research studies could be discovered to support these advantages.


Ginger is among the most studied herb treatments during pregnancy and thought about possibly safe. Research study suggests it decreases nausea and vomiting but, when taken in dried, must not exceed 1 gram per day.

Lemon balm

This tea is considered safe and frequently used to relieve stress, anxiety, irritability, and insomnia. Nevertheless, no research study could be found to support these uses, and its security hasn't been studied in pregnancy.

Although generally considered safe, raspberry leaf might promote uterine contractions, while peppermint may promote menstrual circulation. Therefore, there's some controversy regarding whether these teas are safe during the first trimester of pregnancy.

For that reason, it may be best to avoid drinking these two teas in the very first 12 weeks of pregnancy.


Natural teas considered to be possibly safe or likely safe during pregnancy include raspberry leaf, peppermint, ginger, and lemon balm teas. Nevertheless, it might be best to avoid raspberry leaf and peppermint teas in the first trimester of pregnancy.

The bottom line

Regardless of their extensive appeal, not all teas are considered safe for pregnancy.

Caffeinated teas like black, green, white, matcha and chai teas are normally thought about safe. Nevertheless, their intake may need to be restricted to prevent extreme consumption quantities of caffeine.

Many organic teas should be prevented. Raspberry leaf, peppermint, ginger, and lemon balm tea are the only ones currently deemed as potentially safe. However, women might gain from avoiding the first 2 throughout their very first trimester of pregnancy.

Herbal teaPregnancy

Leave a comment

All comments are moderated before being published

Featured products

organic loose leaf hibiscus tea A cup of hibiscus tea
Hibiscus Tea
Sale priceFrom $5.00
10 reviews Reviews
Buy Mullein tea mullein tea Australia
Mullein Tea
Sale priceFrom $5.00
7 reviews Reviews
Pine Needle Tea
Pine Needle Tea
Sale priceFrom $5.00