HOW CAFFEINATED IS ENGLISH BREAKFAST TEA?
English Breakfast Tea is one of, if not, the most popular tea blends in the world. This eye-opening black tea boasts a robust taste profile and can include a necessary pick-me-up to an early morning routine. In addition to its refreshing taste, the energy-boosting effects of this and other black teas are because of caffeine, a chemical discovered naturally in popular drinks consisting of black tea, green tea, and coffee.
Health-conscious tea drinkers might be concerned about simply how caffeinated their preferred cup of tea might be, particularly if they are restricting their day-to-day intake of the stimulant. The good news is, it is simple to assess how much wake-up power is present in each cup of tea: it's generally the same quantity found in many black tea blends. A standard 8-ounce of English Breakfast Tea contains about 42 milligrams (mg) of caffeine, well listed below the level of 400 mg each day, where most medical professionals recommend adults top their intake. It would take around 9 cups of black tea to reach that level, so your morning mug-- even filled up once or twice-- gives you a perfectly affordable and safe push into your day.
CONTROLLING CAFFEINE CONTENT IN TEA
Many tea enthusiasts enjoy drinking this beloved drink since it provides a little energy boost. However, if you're worried about how caffeinated your tea is, you can take steps to control the level of caffeine from your tea. The shorter the high time, the less caffeinated your tea will be when done brewing, which implies you can reduce your caffeine consumption to about 14 mg per cup by soaking your English breakfast tea for only one minute. Steep for three minutes, and you'll ingest about 22 mg, while a full five-minute steep results in the tea's typical level of 42 mg.
A perfect cup of English Breakfast for a morning boost of energy.
Leaving tea to steep for longer than 5 minutes can lead to greater levels of caffeine, and a more intense taste than the majority of tea lovers delight in. Extended steeping is usually not advised because it can lead to a bitter taste.
Another way to cut back on caffeine in your tea is to consider selecting a green tea blend. Green teas tend to be less caffeinated than black teas due to their steep times and water temperature levels. (It holds true that steeping green tea for longer than five minutes can raise its caffeine level to that of a breakfast blend, however overstepping also renders it too bitter to consume.).
To remove caffeine altogether, choose a decaf breakfast tea mix or an organic tisane, which is naturally caffeine-free.
Typically loose black tea has 22-28 mg of caffeine per 1 gram dried matter.
The majority of tea producers do not list caffeine quantities on labels (one exception is Lipton routine tea noted at 55 mg per serving).
The amount listed above is an average amount drawn from numerous lab tests. Initially, we noted an amount (47 mg/8 fl oz brew) taken from the USDA. Nevertheless, more current lab tests reveal this amount to be lower.